The rainy season brings many diseases along with it. Often the risk of cold, cough or seasonal flu is increased in this season. If you want to protect against the seasonal flu or coronavirus in this season, it is important that you have to strengthen your immune system so that you can cope with this season easily. Meanwhile, the Ministry of AYUSH, Government of India has given some home remedies to prevent viral fever, flu and virus which is very important to increase the immunity of your body.
If you want to make your body strong, then drink turmeric milk everyday. Because turmeric milk is hot and turmeric acts as an antibiotic. So this winter is also effective in colds. Along with turmeric, it is also mixed and drunk with different things. Milk contains not only protein, but also vitamins A, B1, B2, B12 and D, potassium, magnesium, etc. which strengthen your immune system.
By the way, if seen, people also eat Chwanprash in the winter season, but in the changing season you must definitely eat the Chwanprash. Chyawanprash is considered a medicine in Ayurveda, which protects you from many types of infections, try to eat one spoon of Chwnprash with milk every night. Drink ginger tea with it. Drinking basil ginger tea is very beneficial in cough and cold. It helps in keeping the blood pressure normal. It is important that we take proper care of our food during this changing season.