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Diet and lifestyle tips to prevent or treat heartburn and acid reflux

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Acid reflux, also known as acidity, is a very common condition that causes a painful. Also a burning feeling in the chest (often referred to as heartburn) or in the throat. But keep in mind that heartburn has nothing to do with the heart, despite its name. This condition occurs when stomach acid travels up or backs up into the esophagus. If you keep having acid reflux on a regular basis, it can lead to a more severe form of a condition called gastro-oesophageal reflux disease (GORD). The good thing is that there are many natural home remedies that can help reduce or even prevent heartburn.

Making simple dietary and lifestyle changes can help treat acid reflux effectively. Many people often get heartburn as a result of poor diet and unhealthy lifestyle such as smoking (active or passive), low levels of physical activity, etc. Being overweight or pregnant can also increase a person’s risk of having acid reflux.

KEY HIGHLIGHTS

  • Acid reflux, also known as acidity, occurs when stomach acid travels up or backs up into the esophagus
  • The good thing is that there are many natural home remedies that can help reduce or even prevent acid reflux and heartburn
  • Here are some natural ways that are backed by scientific research to prevent or treat heartburn

Several Home based remedies

Chew gum: Research suggests that chewing gums, especially those containing bicarbonate, may reduce acidity in the esophagus as it increases the formation of saliva. This, in turn, helps clear the esophagus of stomach acid.

Watch what you eat: It’s important to watch what you eat, which means avoiding certain types of food that trigger or worsen the symptoms of heartburn. Opt for fibre-rich foods that will keep your digestive tract moving and healthy. You should also practice portion sizes, try eating 4-5 small meals a day instead of 3 big meals to avoid heartburn.

Eat a low-carb diet: Following a low-carb diet appears to help relieve the symptoms of acid reflux. The idea is that undigested carbs may cause bacterial overgrowth and elevate pressure inside the stomach, leading to acid reflux.

Limit alcohol intake: Drinking alcohol can increase the severity of acid reflux and heartburn. Studies have shown that alcohol can aggravate the symptoms and impair the esophagus’ ability to clear itself of stomach acid. So, if you suffer from acid reflux, limiting your alcohol intake or quitting altogether might be a better option.

Avoid eating food near bedtime: Observational studies suggest that eating close to bedtime may worsen or increase the symptoms of acid reflux at night.

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  1. […] Also Read:  DIET AND LIFESTYLE TIPS TO PREVENT OR TREAT HEARTBURN AND ACID REFLUX […]

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