Mustard oil is rich in MUFA, PUFA, Omega-3 and 6, Vitamin E, minerals and anti-oxidants. There are also anti-microbial and anti-inflammatory properties, which are beneficial for the heart with increasing disease-resistant potential. It also reduces the risk of cancer. The American Journal of Clinical Nutrition report has shown that if we use mustard oil as part of a regular diet, it can improve our heart’s health by reducing cholesterol and blood pressure.
This increases metabolic rate, which is why the emphasis is on the use of mustard oil instead of the refined. Mustard oil is important from digestion to sinus. Organic mustard oil is delicious, tart, and nutritious. We can use it for cooking and on the skin and hair.
Mustard oil, rich in concentric and vitamin E, is considered as a natural sunscreen. When it is applied to the body, it stimulates sweating glands and acts as a natural cleanser by opening the skin pores. By massaging the mustard oil, we also find pigmentation stains in the skin by lightening.
Mustard oil also moisturizes the head with essential fatty acids. It also helps with fungal infections and also reduces the problem of falling.
Mustard oil acts as an antibacterial. We use it in both internal and external forms. Internally it fights with cologne bacteria and strengthens the digestive system, whereas it externally protects skin bacteria and fungal infections.
Mustard oil reduces the risk of coronary heart disease, hence those who have heart or cholesterol problem should use mustard oil.
In the cold days, mustard oil is the best place to heat. The lukewarm oil massage also makes the dry-skin soft, soft and smooth. It also treats arthritis and joint pain.
Vitamins such as thymine, folate, and niacin present in mustard oil increase metabolism, which leads to weight loss. This oil does not accumulate on the body like fat.